Entrena. Progresa. Transforma.

Planes de ejercicio paso a paso de los mejores atletas del mundo.

Encuentra tu plan de entrenamiento.
Elige entre docenas de programas diseñados por tus entrenadores favoritos. Entrena en el gimnasio, en casa o en cualquier lugar donde la vida lo lleve.
Observa tu progreso
Mantén seguimiento del peso, las repeticiones y tiempo, y observa como tus resultados toman forma.
Mantente al día
Únete a nuestras comunidades privadas de Fitplan para hacer preguntas, compartir progresos y mantenerte al tanto.

Encuentra tu plan de entrenamiento.

Elige entre docenas de programas diseñados por tus entrenadores favoritos. Entrena en el gimnasio, en casa o en cualquier lugar donde la vida lo lleve.

Observa tu progreso

Mantén seguimiento del peso, las repeticiones y tiempo, y observa como tus resultados toman forma.

Mantente al día

Únete a nuestras comunidades privadas de Fitplan para hacer preguntas, compartir progresos y mantenerte al tanto.

Nuevos Fitplans cada mes

Crece en músculo y quema kilos con nuestra creciente lista de entrenadores y Fitplans

Encuentra un plan Conoce a los entrenadores

Únete a la comunidad

Miles de miembros de Fitplan entrenan con nosotros todos los días. Únete a la Fitplan Fam, una comunidad global basada en pasión, positivismo y apoyo. Todos son bienvenidos.

130,000

Miembros de Fitplan y contanto...

Verdaderas transformaciones

Observa como Fitplan ha transformado miles de cuerpos, mentes, y vidas.

Awesome program. Challenged me where needed and kept me motivated. So glad I completed.
-- Marlee
Ingrid Romero's Full Body Transformation
This was an awesome Fitplan. I was pushed to my limits which gave me awesome results. I've gained muscle mass. I went from 148 to 153lbs. My strength and resistance got better.
-- Carlos
Jeff Seid's 12 Week Shred
I loved how each day is dedicated to a different set of muscles in the body. Most of all, I think I'm going to miss the upper body strength exercise. Those were my least favorite but honestly, I can see improvement!
-- Cynthia
Jen Selter's Home Workout Series
I like it, I would be really happy if you make a program for a gym too.
-- Greta
Jen Selter's Lower Body & Booty Guide
Lower Body & Booty Guide has helped me get closer to my fitness goals like never before. The plan includes fun and dynamic exercises which require little to no equipment.
-- Rita
Jen Selter's Lower Body & Booty Guide
Amazing Fitplan. Helped me reach my goals, more toned legs and building my booty. I've posted the results on my Instagram @sammadonna
-- Samantha
Jen Selter's Lower Body & Booty Guide
This is the most amazing and awesome plan ever, really it helps a lot and I love my final transformation.
-- Amira
Marissa McGrath's Ultimate Fat Burn
I loved this plan! I have started so many workout plans and haven't finished them but I really looked forward to coming to the gym which made all the difference. I loved the super sets incorporated with plyo and cardio! i have never felt stronger or more confident.
-- Anna
Marissa McGrath's Ultimate Fat Burn
Awesome. Great starter program. Excited to do Michelle Lewin's now!
-- Brittany
Marissa McGrath's Ultimate Fat Burn
I completed this 21 day plan straight after the 8 week beginner challenge. Very happy with the extra muscle in my stomach region and extra toning around my bottom after just 21 days.
-- Gina
Michelle Lewin's 21 Day Challenge
I needed a motivation to start training again and this was perfect to challenge anyone! I like the mix of exercise sand cardio at the end of every training. After just 3 weeks I feel strong and my body looks way better and stronger than before.
-- Maite
Michelle Lewin's 21 Day Challenge
I'm a mommy of a 1 year old toddler, full-time student and worker and this 21 Day Challenge pushed me to go to the GYM again after being out for 6 months. It has conditioned my body to start weightlifting again. The program is well-designed and I loved the variety of exercises.
-- Marisleidy
Michelle Lewin's 21 Day Challenge
I loved this workout!! Completed the program twice. Getting stronger every day! Thanks, it's been awesome training with Michelle. I have never been so committed before!
-- Brittany
Michelle Lewin's Advanced Challenge
Really good plan, I have gained a lot of muscle, and feeling really good! Before I started I had some food issues that made me REALLY SKINNY and weak. But thanks to Progressional Secrets, I'm feeling really good with more pounds of muscle. Thanks for sharing your secrets Mike, you're genius.
-- Alvaro
Mike O'Hearn's Professional Secrets
Amazing outstanding awesome.
-- Amar
Mike O'Hearn's Professional Secrets
It was more than great, definitely learned a lot out if it. I liked everything about it, except the chest days because they were pretty easy and how he added abs after the legs, that's just insane.
-- Dawood
Mike O'Hearn's Professional Secrets
Honestly, it was one of the best strength programs I've ever done. The size and strength gains I got were unbelievable. It is truly like having a trainer with you, without the criticism...LOL
-- John
Mike O'Hearn's Professional Secrets
From the first workout in, I knew this was going to be an incredible 12 week plan. I highly recommend this plan to anyone who is consistent and looking to pack on size! #TitanCrew
-- John
Mike O'Hearn's Professional Secrets
It was nice to have instruction on what to do each day and have a plan.
-- Stephen
Mike O'Hearn's Professional Secrets
I want to say that this program and my personal trainer Mike have been the best. Thank you Mike.
-- Wilmer
Mike O'Hearn's Professional Secrets
Great program, happy with the results. Will be doing it again!
-- Tyler
Ray Diaz's Lean Body Lifestyle
The plan is simply efficient and effective. I was able to feel the difference in my second week of the plan. It's very clear and workouts are easy to do. Overall this plan is the best thing happened to me and I will continue with other plans soon. Thanks.
-- Hassanien
Rob Riches's Complete Physique
This plan is great as it made me get out of my comfort zone and made me experience some combinations that I had never tried before. Results are good, even in low body fat % it allowed me to show some muscles.
-- Amin
Sergi Constance's Build Muscle Mass
The best in the room!! The motivation to be the best in the room!! You need to put more plans of Sergi!
-- Hugo
Sergi Constance's Build Muscle Mass
It was challenging but fun, and it was awesome to see how fast I made progress and could push myself further with each workout. I feel like it was a great alternative to having an actual trainer at a much more affordable rate.
-- Brittney
Theresa Depasquale's Bikini Boss Challenge